This week in fitness had one main theme: Heat. We have been having a heatwave here in the midwest, with triple digits visiting us in both the heat index, and sometimes the actual temperature. What does this mean for fitness? Well, for many people it means they cancel it. For others they just push through … Continue reading Fitness Update: Heat
Tag: Cold
A Blast of the Past #12 — A Baby is Born
As I look at the pictures from my daughter's first two months, the short time that she lived in the Savona House before we moved to Missouri, I am amused by what is in the pictures, and what isn't. I am amused by all the stuff, and clutter, the pictures show in the house. We … Continue reading A Blast of the Past #12 — A Baby is Born
At The Rainbow 