Fitness Update: Bicycle and sans Bicycle

This week I intended to swim, but when I went down to my bicycle on Tuesday morning, intending to swim, the tire was flat. No problem, just pull out the pump and see if it holds air. Except when I attached the pump the nozzle attachment came off. So no way to fix the tire. … Continue reading Fitness Update: Bicycle and sans Bicycle →

Fitness Update: device carelessness

I wrote last week about the role of carelessness in a good fitness program. Well, over the past week I had some unexpected carelessness creep into my program. While on a weekend run with the dog, the odometer disappeared off my bicycle. It disappeared in a 1/10 mile stretch of road, but no amount of … Continue reading Fitness Update: device carelessness →