Those of your following my weekly fitness updates know I have committed to a four-race series this spring in the Kansas City North metro area. Sponsored by The Running Well Store, it started last month with a Personal Record mile in Parkvill in January, and the Cupid Run 5K this past Saturday in North Kansas … Continue reading Fitness Update: Cupid Run 2017
Tag: racing
Fitness Update: Progress Series
Well, I did it this week: I signed up Progess Series of races for 2017 in the KC Northlands.I haven't competed in anything except Corparate Challenge events, so this will be my first foray into the running world. I like that it is a progressive series. You run your best mile, then a 5K, a … Continue reading Fitness Update: Progress Series
At The Rainbow 