Last week I reported on my 5K. Well, four weeks from the 5K is the 10K. So I need to be training for the 10K and on to the half marathon six weeks later. That requires a training regimen. So I got the wellness center at work to design me the below schedule:
| WEEK
of |
Mon
|
Tues
|
Wed | Thurs | Fri
|
Sat | Sun
|
| Feb 13 | 2 m | XT | 3 m | 4 x 400M | XT | 4 m | off |
| Feb 20 | 3 m | XT | 3 m | 8 x 400M | XT | 5 m | off |
| Feb 27 | 3 m | XT | 4 m | 8 x 400M | XT | 6 m | off |
| Mar 6 | 3 m | XT | 4 m | 4 m | XT | rest | RACE |
| Mar 13 | 3 m | XT | 4 m | XT | XT | 7 m | off |
| Mar 20 | 4 m | XT | 4 m | 5 m | XT | 8 m | off |
| Mar 27 | 4 m | XT | 5 m | 5 m | XT | 9 m | off |
| Apr 3 | 4 m | XT | 6 m | 5 m | XT | 10 m | off |
| Apr 10 | 4 m | XT | 6 m | 5 m | XT | 11 m | off |
| Apr 17 | 3 m | XT | 5 m | 4 m | XT | rest | RACE |
I got into the schedule this weekend with a 4.4 mile run for the 4 mile run listed.I don’t usually have an issue with running the distance. It is staying on task for the running drills that I have an issue with: I don’t have an excessive sprint mode. Fortunately, I only have two mroe sprint weeks left.
On other issues, I haven’t gotten to swimming yet, but the local warm weather has allowed for enough biking to finish the month’s quota and get ahead already: up to 539 miles — 39 miles into March already.
At The Rainbow 