Fitness

Fitness Update: One Target on track

Well, last week I got one thing done fitness wise: I completed my bicycle miles for the month.

I also started my upper body strength program (weights) at the Wellness Center at work. That program is a six-week improvement plan. Will see how that goes.

Another short status update. Still trying to get momentum on running and swimming. Sleep gets the better of it.

Published by

Sir Rhodri

Singer, thinker, writer, creational and relational type holding to C.S Lewis's credo that if you follow truth originality takes care of itself, (and anyway originality is so yesterday anyway.) That I have my wonderful wife Jasini is proof enough for me that life isnt' fair. If it was fair I wouldn't have her, and instead she is my most faithful example that I am blessed beyond measure. My two adult children are the same unmeritted blessing to me. We should all be thankful life is not fair but blessed.

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