55 miles biked. No swimming. No running.
Need to start practicing my running. Need to get a mile in under 6:51 before the January PR mile.
Fitness Update: sparse
Published by Sir Rhodri
Creational and relational type Renaissance man (writer, singer, thinker) holding to C.S Lewis's credo that if you follow truth originality takes care of itself, (anyway, originality is so yesterday, anyway.) That I have my wonderful wife Jasini is proof enough for me that life isn't fair. If it was fair I wouldn't have her, and instead she is my most faithful example that I am blessed beyond measure. My two adult children are the same unmerited blessing to me. We should all be thankful life is not fair but blessed. View all posts by Sir Rhodri
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At The Rainbow 