Fitness Update: Chill Rate

Saturday was the Personal Record Mile run in Parkville.  I didn’t set a personal record.  That was set last year at 6:51.  This year, between cold and lack of practice, My record slipped quite a bit to 8:28.99 with a placement of 53 in general and 32 in gender, with a 4th in age bracket.

So now, will I get enough practice for the next race or will I simply settle for a finish in the next race in February.

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