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Category: Fitness

Weekend Dog Warrior

Well, here are the stats on this morning's dog run. Rocky knows when its Saturday, and once I've come down the stairs from the bedroom he is hyper and unstoppable until I'm ready to take him for our weekend run with the bicycle. Today we hit a new top speed of 21.7 MPH during our … Continue reading Weekend Dog Warrior →

Sir Rhodri Fitness Leave a comment November 3, 2012December 4, 2013 1 Minute

And so it begins

Well, here goes my first blog. Based on the title of my page, I'll start out with information on speed and numbers: I'll be swift and precise.  Perhaps some other time I'll give clues as to why Be Swift, Be Precise is the title. Been riding my bicycle to work and home for the past … Continue reading And so it begins →

Sir Rhodri Fitness Leave a comment November 3, 2012December 7, 2013 1 Minute

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