Well, today's fitness update is going to be more of a stats thing again. I set a goal at the beginning of the year to run 52 5k distance runs. I'm now up to 50 of those, with several months to go. When I started the year, I didn't realize how much of my fitness … Continue reading Fitness Update: A few more stats
Tag: bike
Fitness Update: Heat
This week in fitness had one main theme: Heat. We have been having a heatwave here in the midwest, with triple digits visiting us in both the heat index, and sometimes the actual temperature. What does this mean for fitness? Well, for many people it means they cancel it. For others they just push through … Continue reading Fitness Update: Heat
At The Rainbow 