Well, the significant spill from my bicycle that I mentioned on a previous post has mostly healed up. The swelling on the left hand went down, but a nagging pain in the pinky bone within the palm, and the pinky itself, persisted, so I went to the doctor Friday. Turns out the pinky bone in the … Continue reading Fitness Update: Exercise with broken bones
Tag: injury
Finally — back to the pool after 3 months off
Been awhile since I've said anything in a fitness genre. Today seems like a good day. Last year I was riding my bicycle to and from work (with a little assist from public transit -- usually on the way in), swimming 3 times a week at the community center, and lifting weights the other two. … Continue reading Finally — back to the pool after 3 months off
At The Rainbow 