Fitness Update: Last week of the month

As we head into the last week of January, my fitness goals seem to be on track for the year. Sunday was the warmest day of the week, so I got my 5K run in on Sunday. I managed to swim once in the week, on Monday. For the cycling, I've managed to bicycle to … Continue reading Fitness Update: Last week of the month →

Running is different than biking…

Or swimming... On Friday I listed some of my goals for the year. One of the fitness goals was to run 52 5k's this year -- not competitions, but all runs -- workouts and competitions. Since I only have done two in a year before, that is quite again. Well, on Saturday I decided to … Continue reading Running is different than biking… →