As I mentioned last week, My health (near-flu and bruised ribs) meant I didn't get practiced for the 10K Sham Rock and Run. So Sunday went by, the race went by, and I didn't go by. But I did set up daily 3.5 mile routes -- 7 total for the week -- to take the … Continue reading Fitness Update: no Sham Rock
Tag: Sham Rock and Run
Fitness Update: 1st place (of a kind …)
This week was the build-up to the Sham Rock and Run on Sunday. I started with 5K run on Monday along the streets around my house. I got a 6.5 mph pace, which is the base I felt I needed for the pace I wanted -- the pace I want to make for the half-marathon. … Continue reading Fitness Update: 1st place (of a kind …)
At The Rainbow 