Fitness Update: no Sham Rock

As I mentioned last week, My health (near-flu and bruised ribs) meant I didn’t get practiced for the 10K Sham Rock and Run. So Sunday went by, the race went by, and I didn’t go by.

But I did set up daily 3.5 mile routes — 7 total for the week — to take the dog out and get 100 miles biking a month with the dog. So I have a definite cycling base for the year. I’ll need to see how long it takes for the ribs to heal, and how I get back into the jogging.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.