Fitness Update: no Sham Rock

As I mentioned last week, My health (near-flu and bruised ribs) meant I didn’t get practiced for the 10K Sham Rock and Run. So Sunday went by, the race went by, and I didn’t go by.

But I did set up daily 3.5 mile routes — 7 total for the week — to take the dog out and get 100 miles biking a month with the dog. So I have a definite cycling base for the year. I’ll need to see how long it takes for the ribs to heal, and how I get back into the jogging.


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