Last week was a warm week for February -- some might say unseasonably warm for Missouri -- though when you look at the stats, we may get more weather like this in February than we remember. It just isn't something you can count on. That said, a lot of people got out to exercise and … Continue reading Fitness Update: taking advantage of a warm February
Tag: Swimming
Fi tness Update: Tech vs. Flesh
Well, in my last fitness post I mentioned that I was happy about my Misfit Shine finally recording my laps swum. No such luck last week. Both times I swam it didn't count the laps. I'm not sure exactly what settings caused this. But I also learned that the Speedo Fit app that I could … Continue reading Fi tness Update: Tech vs. Flesh
Fitness Update: Last week of the month
As we head into the last week of January, my fitness goals seem to be on track for the year. Sunday was the warmest day of the week, so I got my 5K run in on Sunday. I managed to swim once in the week, on Monday. For the cycling, I've managed to bicycle to … Continue reading Fitness Update: Last week of the month
Songs of Personal Trainers — But Not For Me
Been awhile since I did an update on my fitness workouts. As previously mentioned, I had a personal trainer at the community center last year, then had my hand injuries, and by the time I got back three months later, he had his own studio, and was no longer working at the community center. But … Continue reading Songs of Personal Trainers — But Not For Me
Finally — back to the pool after 3 months off
Been awhile since I've said anything in a fitness genre. Today seems like a good day. Last year I was riding my bicycle to and from work (with a little assist from public transit -- usually on the way in), swimming 3 times a week at the community center, and lifting weights the other two. … Continue reading Finally — back to the pool after 3 months off
Travelogue — Day 14 Monday, July 8, 2013
Eleventh Day of Cruise -- Second Sea Day Did a time-change last night. Got up just before 7 a.m., after going to bed about 10 p.m.. With the time change it was 10 hours of sleep. I went to the pool and it was drained. I checked the daily sheet and found it was supposed … Continue reading Travelogue — Day 14 Monday, July 8, 2013
At The Rainbow 