Well, last week I got one thing done fitness wise: I completed my bicycle miles for the month. I also started my upper body strength program (weights) at the Wellness Center at work. That program is a six-week improvement plan. Will see how that goes. Another short status update. Still trying to get momentum on … Continue reading Fitness Update: One Target on track
Tag: weights
Songs of Personal Trainers — But Not For Me
Been awhile since I did an update on my fitness workouts. As previously mentioned, I had a personal trainer at the community center last year, then had my hand injuries, and by the time I got back three months later, he had his own studio, and was no longer working at the community center. But … Continue reading Songs of Personal Trainers — But Not For Me
Fitness Update — New Personal Trainer
Last week I mentioned having clearance to get back to swimming. Yesterday I went back to the weight floor. I had been doing personal trainer sessions last year to give me the skill and motivation to keep my workouts going. What I found was having someone to be accountable to kept me working out. In … Continue reading Fitness Update — New Personal Trainer
At The Rainbow 