I got two 5K runs in last week, but no swims. Forty-Six miles on the bicycle.

The weather got cooler this weekend. Two morning with frost. That actually helps running, but requires a wardrobe change for cycling. Figuring out how the heat generation and heat loss offset each other gets interesting. I’m testing out the new gloves I got last spring; haven’t had to pull out the shoe covers for keeping the wind-chill off the feet yet.