Well this past week I got on the run with two 5K distances. My total run for the years is now 275 miles of the 500 miles I had set for a target. Don’t think I’ll run enough for 500 miles, but expect to get past last years 300 miles run.
I also put in 110 bicycle miles. That should get me well on progress for October’s monthly 250 miles.
The one thing I didn’t make progress on was swimming. It seems curious that the one of the three events where all my exercise started, is now the one I am more or less tabling. It just seems hard to get the schedule to work well in the mornings to swim and the do work. I’ll plan on getting swimming into my plan somewhere, but won’t worry about current timing or meeting this year’s goal.
At The Rainbow 