Well last week I did one thing: I ran three days a distance of 5K. One was outside in the cold. I took that relaxed. The other two were in the wellness center on a treadmill. Both of the latter I took at 24:30 and 24 minutes respectively. So in good conditions I can do … Continue reading Fitness Update: Running
#161: The Comforter Has Come
(Part of a series singing through the hymnbook I grew up with: Great Hymns of the Faith) 1 O spread the tidings 'round wherever man is found, Where ever human hearts and human woes abound; Let ev'ry Christian tongue proclaim the joyful sound: The Comforter has come! CHORUS The Comforter has come, the Comforter has … Continue reading #161: The Comforter Has Come
Organization: The Kitchen, Part 2
About 13 months ago I put up a post about reorganizing the kitchen. We've been in the house 13 years, and the kitchen had never been reorganized, though our lifestyles had changed. Today I made the first significant change to the kitchen since that day 13 months ago. The kitchen has been more serviceable, but … Continue reading Organization: The Kitchen, Part 2
A Blast of the Past #81: Family at Disney
In January of 2007 our family of 4 had its first Disney Trip together. It was a side trip from a family funeral in Florida; a one-day excursion to the Magic Kingdom. The kids were 10 and 7. We got there right after open and stayed as long as the kids were happy: which was … Continue reading A Blast of the Past #81: Family at Disney
Maginot Line for Classrooms
https://www.facebook.com/DavidAvocadoWolfe/videos/10154158894776512/ We will see if the above actually works on the blog. But is is about a device that secures classrooms by barricading the doors. Yes, holing up where the invader knows someone must be, since it is blocked up. So just take the gun and shoot the door open like they do in the … Continue reading Maginot Line for Classrooms
#160: Channels Only
(Part of a series singing through the hymnbook I grew up with: Great Hymns of the Faith) 1 How I praise Thee, precious Savior, That Thy love laid hold of me; Thou hast saved and cleansed and filled me That I might Thy channel be. CHORUS Channels only, blessed Master -- But with all thy … Continue reading #160: Channels Only
Who has better cookies?
Today I saw a favorite post of mine reshared on Facebook, and decided to link it in here... If you like the intro --- then follow this link for the rest of it Darkside Cookies If you hang around with science fiction fans (of any flavor) you will inevitably hear a certain phrase. It’s always … Continue reading Who has better cookies?
Fitness Update: Progress Series, Race #1
This week's fitness update will have a few notes of the standard, and a lengthier report of the first race in the Progress Series of four races (sponsored by the Running Well Store). To quickly go through the stats: No swimming yet (hand still in splint -- seeing doctor today to update that status); running … Continue reading Fitness Update: Progress Series, Race #1
#159: Blessed Quietness
(Part of a series singing through the hymnbook I grew up with: Great Hymns of the Faith) 1 Joys are flowing like a river Since the Comforter has come; He abides with us forever Makes the trusting heart His home. CHORUS Blessed quietness, holy quietness -- What assurance in my soul! On the stormy sea … Continue reading #159: Blessed Quietness
A potpourri of activity: enjoying the weekend
Today's blog, late in the day, is going to be a review of the day, a smattering of activities. The purpose of this is to show some of the elements that make up a life. Got up and walked the dog. This is a regular weekend (Saturday/Sunday) thing.I do this by using the bicycle and … Continue reading A potpourri of activity: enjoying the weekend
At The Rainbow 