I'm still getting used to the Misfit apparently. I have to make sure it says "settings saved" when switching from cycling to swimming if I want it to get it to track laps. That means I have to sync when I get to the community center after bicycling there, then sync immediately again, ensure it … Continue reading Fitness Update: Double Sync
Tag: Fitness
Fitness Update: taking advantage of a warm February
Last week was a warm week for February -- some might say unseasonably warm for Missouri -- though when you look at the stats, we may get more weather like this in February than we remember. It just isn't something you can count on. That said, a lot of people got out to exercise and … Continue reading Fitness Update: taking advantage of a warm February
Fitness Update — New Personal Trainer
Last week I mentioned having clearance to get back to swimming. Yesterday I went back to the weight floor. I had been doing personal trainer sessions last year to give me the skill and motivation to keep my workouts going. What I found was having someone to be accountable to kept me working out. In … Continue reading Fitness Update — New Personal Trainer
Is it the journey or the destination that is important
Okay, Today is the day people do New Year's Resolutions. They set goals. But usually in a few days or weeks the resolutions and goals are gone. Why? Well, in something I read earlier this week, it is because people concentrate on the goal, the destination, and ignore the process, the journey. Personally I have … Continue reading Is it the journey or the destination that is important
At The Rainbow 