Well, This past week I ran my second half marathon, sort of, but sort of didn't. The Kansas City Corporate Challenge half marathon was scheduled for this past Saturday. The route started at the Southcreek Business Park and after a loop around there ran down through the Overland Park Community Park and the Tomahawk Valley … Continue reading Fitness Update: (Modified) Half Marathon
Tag: Half Marathon
Fitness Update: between half-marathons
Last week was the week before the week of the Kansas City Corporate Challenge half marathon. It is the second half-marathon I am doing, four weeks after the first. I have been trying to get guidance on how to stay in condition from hone half-marathon to the other. The basic guidance I have received is … Continue reading Fitness Update: between half-marathons
Fitness Update: Northland Half and 5K
Sunday was the final race of the Northland Progress Series sponsored by The Running Well Store. Perhaps next week I will do a post on the series as a whole, if something else doesn't come up of more topical interest. Today, however, I am going to concentrate on this week, and specifically the half marathon. … Continue reading Fitness Update: Northland Half and 5K
Fitness Update: More Personal Milestones
And by milestones, I mean that literally, as well as figuratively. Though I may actually mean mile-markers along the running trail. This week started out with the usual commuting to work, recovering from the past's weeks physical examination. I kept my activity points up by the usual bicycling commute, and then had the accident incident … Continue reading Fitness Update: More Personal Milestones
At The Rainbow 