• A Blast of the Past 146: KCCC Swim Meet

    These photos are from my days coordinating the State Street Swim Team.  They remind me of fun times I had with coworkers, and also remind me how quickly my coworkers rotated around me in my 20 years at State Street.

  • A Look Ahead …

    This week’s look ahead has four items, including glance ahead teasers …   AUMC — Vacation Bible School Avondale United Methodist Church Invites Families to Rome: Paul and the Underground Church [Kansas City, MO] A summer family event called Rome: Paul and the Underground Church will be hosted at Avondale United Methodist Church. Families step back […]

  • Fitness Update: Kansas City Corporate Challenge Triathlon

    Yesterday was the Kansas City Corporate Challenge Triathlon. We had a lot of rain the night before, and the night before that. We almost wondered if it might be canceled. But it wasn’t. The day dawned cool and damp. They modified the route. The bicycles went backwards upon their course, and the running was at […]

  • Fitness Update: Track Meet

    Today’s update on fitness is about the KCCC track meet. That’s most of what I did last week fitness-wise. I was scheduled for one night, the mile run on Tuesday. By the time the event attrition got done, I had run the 400 on Monday and the 100 on Wednesday as well. The track meet […]

  • Races leading to the weekend

    This week’s wrap includes an event that is occurring this evening, and actually started last night. The Kansas City Corporate Challenge bicycle race began last night, and finishes up today. I’m slated to race tonight sometime after 5:30 p.m. I almost didn’t race, with my bicycle breaking down on Tuesday — and that after I […]

  • KCCC 5K

    Here’s three connected shots of me running in the 5K today.  Don’t know my official time yet until the website updates. But yo u can see the sea of people that run in the KCCC. I’m there near the beginning of the first two clips (right after the start, and coming of the first corner), […]