This past week was good on running, 2 5K distances outside and a quantity of cycling miles. I managed to not get up early to go swimming any day yet -- my sleep is still short -- but I need to rectify the swimming gap sometime soon. But what I do want to talk about … Continue reading Fitness Update: calorie counting
Tag: MyFitnessPal
Fitness Update: tempo continues
(Note: Another week of writing progress as the week goes on.) Monday: Wife opened at work, so I got up when she left, ran a 5K, biked to YMCA, swam 1,000 yards, and biked to work. At end of work day I completed week 8 (final week) of the triathlon training challenge at the work … Continue reading Fitness Update: tempo continues
At The Rainbow 