This week in fitness had one main theme: Heat. We have been having a heatwave here in the midwest, with triple digits visiting us in both the heat index, and sometimes the actual temperature. What does this mean for fitness? Well, for many people it means they cancel it. For others they just push through … Continue reading Fitness Update: Heat
Tag: swim
Fitness Update: Energetic and Tired
Today's fitness update is going to start with an impression of state, rather than statistics. In the past few weeks I have reached one of those seasons of life where you can cut and cut and cut out the "non-essential" parts of life, and still have more to do than is possible to get done. … Continue reading Fitness Update: Energetic and Tired
Fitness Update: Workouts and Procedures
Well, first I'll give an update on the previous week. When I found out my time from the KCCC 5K, I was rather pleased. I was 3 seconds over 26 minutes. It was my running speed for a 5K, practice or otherwise. So I followed Monday with another practice 5K, at what turned out to … Continue reading Fitness Update: Workouts and Procedures
At The Rainbow 