Today's update on fitness is about the KCCC track meet. That's most of what I did last week fitness-wise. I was scheduled for one night, the mile run on Tuesday. By the time the event attrition got done, I had run the 400 on Monday and the 100 on Wednesday as well. The track meet … Continue reading Fitness Update: Track Meet
Tag: track meet
Fitness Update: or lack thereof
Today's post is late because I've been feeling both off and lazy from the fitness perspective. Muscles fatigued with no exertion to explain. Sinus switch from weather switch. So I didn't do much fitness workouts last week. The weekend was getting as much rest as possible. Which seemed to do some good, though not complete … Continue reading Fitness Update: or lack thereof
At The Rainbow 