Weather was an intervening factor this week to my fitness attempts.
I got a half-mile “sprint” in as one of my workouts, and then some 100M sprints the next day. But cold and ice prevented me from my running on Friday.
It also precluded doing any cycling over the weekend. I did get out earlier in the week for a couple of 12-mile stretches, one a tour up around Claycomo, the other just doing laps through the Chouteau Trafficway park trail.
Snow on Saturday on top of Friday’s ice kept most people inside most of the day, and things are just starting to get moving again today. Not sure I’ll be running today, however.
At The Rainbow 