Fitness Update: Midway Point

What do I mean by midway point?

I mean I have gotten through the first couple of races in the Kansas City Corporate Challenge — the 5K and the (modified) half marathon — and have one event at the track meet (don’t know which one yet), the triathlon and swim meet yet.

Before the Corporate Challenge I had my Progress Series of races. So, in a sense, the halfway point should be between the end of the series and the beginning of the Challenge. In a sense I am talking about two halfway points, which means I’m three-quarters of the way through the combination of the two. Put together, or even each half considered independently, is a sort of long-distance event.

Planning for a long-term event or project requires a certain amount of psychological perspective and perseverance. My practice sessions, my runs for the Progress Series were pretty consistent.

But in heading to my second half-marathon, for the Challenge, and the rest of the Challenge events, my workouts have gotten more aberrant. They said to train for consecutive half-marathons you didn’t need to practice the full distance between races, just do “long runs” and keep the cardio training up. I did enough swimming and biking to do that.

So, for this past week, I had quite a bit of cycling, one day of 1,000 yards of swimming at the NKC YMCA. But no practice runs. I did run 2 miles on a treadmill at the Wellness Center as part of an “inside triathlon” program they are sponsoring. I did a lot of walking at Worlds of Fun. I also swam six laps (three laps each of Friday and Sunday) in the Caribbean Cooler at Oceans of Fun.

My total bicycle miles to date are 1,408 miles. My May interim goal to reach my annual total is 1,250 miles. I am 158 miles ahead of schedule. I have vacation time in June, and a lot in July where I won’t have opportunity to cycle. So I will need to have some ahead to stay on schedule.

My total running for the year is 250 miles. I am halfway through my annual goal of 500 miles. A midway point of sorts. Whether I make my annual goal or not depends on how I continue running through the rest of the year.

For swimming, I have swum 12,000 yards at the lap pool, and 1,600 yards at Oceans of Fun. That is much less than halfway through the 50,000 yard goal for the year. So no midpoint there.

There is less focus, and more holistic gestalt to today’s post. Which sort of emphasizes the point I previously mentioned about the psychological component of the fitness training regime.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.