So, this week has been another getting back up to speed. Not really. But some progress made again.
The sleep hours went back up, and I started feeling better, but still ended up tired. So over the weekend I did a little more physical activity, and that seems to balance things out. I need sleep, but I also need the physical activity.
I did some swimming at Worlds of Fun, kept the biking up. Somewhere in the schedule I need to get the motivation for the running again. That is probably the primary physical activity that keeps my fitness/sleep cycle in sync.
Summer is great for relaxation, but it can also throw you a bit out of whack sometimes.