Fitness Update:

Heading into fall and getting a bit of a different focus.

Keeping up with the bicycle miles seems to be the key goal from the beginning of the year. I put in 59 miles this week.

Running, I’m at least keeping in the game again: one 5k run.

On the strength training I stayed on track with week 4 of the PEP program at the Work Wellness Center.  I’m still having issues with my left shoulder, it is getting better, but I am not pushing the amount of weight as much as I otherwise might. It has toned my chest up again, which I enjoy. Of course, once the shoulder is good I should get back to swimming, which is a good chest toner and core toner.

I also completed my daily 10,000 step goal 6 of 7 days. I used to be hip about doing it every day, but I think I learned there are times when skipping is actually more productive. Weekly averages with proper rest is really the more important.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.