Well this week was a mixed medley of various outings.
There were runs and jogs with cooling walks. There was biking with long brakes for reading. The Viking came about because I realized my legs are cramping from the unbalanced use are the muscles caused by only running and not biking. Doing more activity DID help them.
But none of them were programmed/planned for length or intensity.
One of the runs was a very enjoyable in the rain on/off wetness before the sun type.
So how well does randomness work in a fitness program. Can it be maintained as a planned routine.
Okay, enough time for the humor. But randomness can play some part in a routine, but random is hard to maintain as a consistent feature — because it is no longer random.