This week's fitness update will have a few notes of the standard, and a lengthier report of the first race in the Progress Series of four races (sponsored by the Running Well Store). To quickly go through the stats: No swimming yet (hand still in splint -- seeing doctor today to update that status); running … Continue reading Fitness Update: Progress Series, Race #1
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#159: Blessed Quietness
(Part of a series singing through the hymnbook I grew up with: Great Hymns of the Faith) 1 Joys are flowing like a river Since the Comforter has come; He abides with us forever Makes the trusting heart His home. CHORUS Blessed quietness, holy quietness -- What assurance in my soul! On the stormy sea … Continue reading #159: Blessed Quietness
#157: What A Gathering!
(Part of a series singing through the hymnbook I grew up with: Great Hymns of the Faith) 1 On that bright and golden morning when the Son of man shall come, And the radiance of His glory we shall see, When from ev'ry clime and nation He shall call His people home, What a gath'ring … Continue reading #157: What A Gathering!
Peace (piece) of the storm
Well, Thursday we talked about the impending storm. I published the weather service's Ice Storm warning, starting 9 a.m. Friday. Well, on Friday morning the warning started at noon. By noon it started at 6 p.m. The forecast didn't change at all after that, but when we went to bed at 9 p.m. no storm … Continue reading Peace (piece) of the storm
A Blast of the Past #78: Dad’s Memorial
Today the pictures come from my Father's memorial service:
Fitness Update: 2016 completed; 2017 planned.
Well, I made it last week. Swimming goal completed awhile ago. along with running. Only took last week to finish the bicycle miles. I put 2,400 miles on in 2015, and beat my 3,000 mile goal for 2016 by 16 miles (additional 16 for 16 I guess). So the bike goes into 2017 with at … Continue reading Fitness Update: 2016 completed; 2017 planned.
Souvenir Bottle or Disposable Cup
I got a survey from Worlds of Fun today. Seems they want to know how people like their all season drink bottle. The survey wanted to know what you knew about their drink and meal plans, and if you had used it. It specifically focused on the all season drink plan. They wanted to know … Continue reading Souvenir Bottle or Disposable Cup
Fitness Update: Update Tracker
Well, this week the software/firmware or the FitBit Flex 2 got an update. And while I am sure there are a lot of good changes in the process, I have noticed one that is especially helpful. Previously, when you got 50 minutes into an hour and hadn't made you 250 step quota for the hour, … Continue reading Fitness Update: Update Tracker
Short Concert Sunday
See this link for a story about Madrigalia Bar Nonne singing at the Nelson Atkins Museum.
Trump-Carrier Deal
One of the fun things about posting on this topic is that I know so few facts and can make a lot of conjecture on it. But whether I apply them right or not, based on whether I know the facts correctly or not, the principles I am bringing up are still the principles I … Continue reading Trump-Carrier Deal
At The Rainbow 