So, this week has been another getting back up to speed. Not really. But some progress made again. The sleep hours went back up, and I started feeling better, but still ended up tired. So over the weekend I did a little more physical activity, and that seems to balance things out. I need sleep, … Continue reading Fitness Update: Lap swimming
Tag: Sleep
Fitness Update: Energetic and Tired
Today's fitness update is going to start with an impression of state, rather than statistics. In the past few weeks I have reached one of those seasons of life where you can cut and cut and cut out the "non-essential" parts of life, and still have more to do than is possible to get done. … Continue reading Fitness Update: Energetic and Tired
Fitness Update: too much at once
Last week hasn't been the most intense week for my fitness efforts. I mean, I slept in two of my days that I usually get up and do something -- just because my greatest deficit was sleep, and eventually you just have to take it if you want to stay fit. I did do a … Continue reading Fitness Update: too much at once
At The Rainbow 