Last week was the start of intense heat in our area. Monday’s run — 8 miles — was done early morning at 70 degrees with a 92 percent humidity. It was good practice for the hot temperatures for yesterday’s “Father’s Day” triathlon for the Kansas City Corporate Challenge. But I’ll get to that in just a moment.
Including the Triathlon, I have 42 5K or greater runs, have swum 33,150 yards at the lap pool and 6,300 yards elsewhere, plus have completed 1,500 miles on the bicycle.
Which leads up to the Triathlon. Which I will tell in video format below:
At The Rainbow 