Fitness Update: On the Run

Last week I finally got back into the groove of running.

I made, by three-tenths of a mile over, the bike miles for August.

I also started running again. two 5k distances during the week. Both slower than six mph average. So either I was taking it way too easy, or the lack of practice and summer heat has pushed back my pace.

Today is the end of the Oceans of Fun swim season, so I’ll need to get back to my other location for swimming between now and the end of the year if I want to make my goal for swimming.

And I had a thought about this fitness focus.  While I can’t set goals for others, I do find myself contemplating encouraging fitness for the other members of my household.  How do I encourage and create a culture of fit activity that will keep them going and in good moods from the increase in good health.

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