This week set another point goal for the Misfit Shine. As long as I keep increasing my training for the potential half-marathon, that day of the week sets another record. This week I went up to 8.5 miles. I continued to keep up with the same pace of 6 mph that I have set for … Continue reading Fitness Update: Extending the run
Author: Sir Rhodri
#86: Away in a Manger
(Part of a series singing through the hymnbook I grew up with: Great Hymns of the Faith) 1 Away in a manger, no crib for a bed, The little Lord Jesus laid down His sweet head; The stars in the sky looked down where He lay, The little Lord Jesus, asleep on the hay. 2 … Continue reading #86: Away in a Manger
Sometimes it just takes the right motivation …
Rocky, our dog, has a fetish for bicycles. Every time he sees a bicycle he gets excited. Perhaps that is because he hopes to get to go on a run with the bicycle. We have a Walky Dog attachment for my bicycle which we picked up from The Dog Outdoors. It enables me to fully … Continue reading Sometimes it just takes the right motivation …
A Blast of the Past #44: Backyard Pool Party
Last week's blast of the past featured our first foray into the now perennial summer favorite of Worlds of Fun. Today's blast features something simpler and closer to home. The backyard pool party. And with a successful day, getting to sleep was very easy at night...
Festival opens this weekend at WOF
Last weekend was opening for Worlds of Fun. The weather was ideal and the crowds were substantial -- or so it seemed to this season passholder. As I mentioned last week, we didn't go to the sneak peak on Friday -- we went to the kickoff for the corporate challenge instead. Nor did we make … Continue reading Festival opens this weekend at WOF
#85: Silent Night
(Part of a series singing through the hymnbook I grew up with: Great Hymns of the Faith) This song is perhaps the most popular, or at least well known, Christmas hymn/song. At least, when I was singing with my caroling group at the local casino a few seasons ago, and we were under instructions from … Continue reading #85: Silent Night
Where is the detour?
Monday was a rainy day in Kansas City. Nevertheless, I rode my bicycle to work. I was moving along nicely until I got to the Heart of America Bridge and starting climbing the incline south for the bicycle bath. About a quarter of a mile up the path I found a sign that said " … Continue reading Where is the detour?
Fitness Update: end of streak
Well, this week I ended an 82-day streak of meeting my 1500 point daily goal on my Misfit app. The interesting thing was Friday broke the streak. I made it out to the Kansas City Corporate Challenge kick-off walk, but that was about all the exercise I got that day between working from home and … Continue reading Fitness Update: end of streak
#84: Come, Thou Long-Expected Jesus
(Part of a series singing through the hymnbook I grew up with: Great Hymns of the Faith) 1 Come, Thou long-expected Jesus, Born to set Thy people free; From our fears and sins release us; Let us find our rest in Thee. Israel's Strength and Consolation, Home of all the earth Thou art; Dear Desire … Continue reading #84: Come, Thou Long-Expected Jesus
Of Wealth and Fairness
I've been contemplating the greatness of the wealth we live in, along with the complaints of poverty. I've also been contemplating the complaints about fairness. The rich get richer, and the poor get poorer. The rich don't pay their fair share. Yet, when I look at the wealth around me, all I see is the … Continue reading Of Wealth and Fairness