Fitness Update: Schedule tweaking

Life has too many distractions, but all events are moving forward, if not as fast as planned. Working on a schedule keeps things moving. Though I have decided that I need to get up an hour earlier if I am to have any productive morning time. When your morning starts slipping, the comic song lyrics … Continue reading Fitness Update: Schedule tweaking →

Fitness Update: to the work

This week saw several members of the family take on seasonal employment with Worlds of Fun. I put this under fitness because it will mean miles of walking this summer, and good planning on what to eat.

Fitness Update: postponed

Today's blog post is going to be postponed, or rather subsumed, into tomorrow's post. Because the subject of fitness and sabbatical go together in the report for tomorrow's blog.

Fitness update: turning signals and staying in your lane

Today's Fitness update is going to be a very short vignette from this morning. I was out with the dog on the bicycle giving him his daily excursion when I came up on Parvin Road and a detour sign because of construction. I never could see from either end up going around the detour what … Continue reading Fitness update: turning signals and staying in your lane →

Fitness Update: A run for the (insert choice of word)

Well, the attempt to schedule last week has paid some dividends. I am waking up at the same time, not that I haven't gone back to sleep right after on occasion. Mornings still seem to be starting late and getting done long before the work I intend to accomplish in them. Yet the regularity of … Continue reading Fitness Update: A run for the (insert choice of word) →

Fitness Update: Schedules

So, today, I am going to talk about schedules. Rather, I am going to talk about the lack of them. I keep on telling myself I am going to get back into running. The ribs are finally feeling mostly better, but the weather keeps popping up cold, wet, or both, which deters me from getting … Continue reading Fitness Update: Schedules →

Fitness Update: Breakfast Salads

I was attending a monthly men's breakfast at Golden Corral two Saturday's ago when one of the other men looked at the plates before me and said "I never thought about having a salad for breakfast." If you had been sitting there you would have seen me with two plates: A salad plate and an … Continue reading Fitness Update: Breakfast Salads →

Fitness Update: no Sham Rock

As I mentioned last week, My health (near-flu and bruised ribs) meant I didn't get practiced for the 10K Sham Rock and Run. So Sunday went by, the race went by, and I didn't go by. But I did set up daily 3.5 mile routes -- 7 total for the week -- to take the … Continue reading Fitness Update: no Sham Rock →

Fitness Update: Sabbatical Status

Well, Fitness has certainly taken an interesting turn. A year ago I was gearing up for a 10K race coming off excellent times on a mile and 5K race the previous 2 months. This year both my mile and my 5K have been sub-par with sickness and illnesses along the way hampering my training rhythm. … Continue reading Fitness Update: Sabbatical Status →